Q: When can I start the programs?

A: You can start the program once you have clearance from your GP or LMC. There is no time like the present to start the education modules to learn about your body.

Q: What equipment do I need?

A: You will need a resistance band, a pilates ball or soft small ball, light weights (or something around the house you can use such as tins or filled bottles) and a foam roller.

Q: Do I need to be in a gym to do this?

A: No, you can do this at home, or anywhere really. Babies can always join in too.

Q: Are the programs suitable if I leak or have a diastases?

A: All programs are suitable for pelvic floor dysfunction such as incontinence and diastases. We address and support the healing of both across all programs.

Q: Are the programs suitable if I have a prolapse?

A: There are specific modifications for prolapse that are highlighted in the programs. As always ensure you see a medical professional to get your prolapse accessed and adhere to their guidelines.

Q: Do I need a certain level of fitness to start this program?

A: These programs are suitable for complete beginners to novices. These programs are designed to tackle the specific requirements your body needs to recovery post birth. From here you can choose what next.