Your body did something
extraordinary.

Your recovery should match

Too many women leave hospital without the knowledge or tools to recover well after birth. We're changing that - with evidence-based education and recovery programs for our beautiful mamas

What you should be told after having a baby

Don’t live with leaking

  1. If your stomach still looks like you are pregnant, it's likely a result of ab separation. Don't worry though, 

  2. Leaking when you move, laugh, sneeze is not normal and is not something you just need to live with. Pelvic floor rehab can significantly elevate the symptoms 

  3. Back pain, achy body, just a part of mum life now? NO! Core rehab along with targeted mobility and release can tackle this

  4. Pressure or bulging in your vagina or anus is often a sign of prolapse. Recovery is possible!

  5. Your body has lost its ability to connect like it had pre baby which is why you can feel disconnect and a lack of control. With core rehab you can reconnect with your body. 

Award Winning Design

Award
50% of women experience a degree of prolaspa 
1 in3 women experience leaking post birth

  • 1 in 3 women will leak after birth

    It may be commons but it is not normal. Don’t live with leaking! Take control of your pelvic floor and symptoms of leaking today, don’t put it off!

  • 50% of women will experience a prolapse after birth

    Surgery is not the only option, corrective core recovery can help to elliviate symptoms and let’s you get back to what you love to do.

  • Back and hip pain. is a sign of pelvic floor dysfunction

    A sore back, hips and neck are not pleasant, don’t live with the pain, we can help with it

About Me

Hi, I’m Mel,

I poured myself into specialised education and training so I could support mums in the best way possible. You deserve to live in a body that feels strong, connected and like yours again. That's why I created this.

Free goal setting guide

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