Strong Core & Pelvic Floor

Transformative recovery that heals & strengthens you from the inside out. Your first step in postnatal recovery, giving you the confidence to tackle motherhood like a badass

A Stronger core and body is possible after baby.

As mothers we lift, drag, push and pull at bloody day, everyday! At the very least our bodies need the strength to do at least the regular daily tasks of looking after kids, a household and working life if you have returned to work.

Wouldn't it be nice to do those tasks with ease, without pain and like a boss?

We don't just focus on your pelvic floor, we focus on your WHOLE body which is the key to creating a functioning body


Did you know that 1 in 3 women who have birthed experience incontinence?

We deserve better, YOU deserve better. Don't let this define you, you can do something about it!

Let’s do something about

  • ✺ Diastasis Recti

    Diastasis Recti is a separation in the stomach muscles. If left untreated it can lead to a range of issues. We teach you now to assess it correctly, walking you through step by step to close and/or firm the area, and reinforce the structures to ensure it stays that way

  • ✺ Pelvic Instability

    The sacroiliac joint (SIJ) is a key component of regaining proper pelvic control. If you had pelvic girdle pain during pregnancy, or have hip or lower back pain now, chances are this area needs movement that will stabilise it

  • ✺ Back pain

    A very common complaint in mums. Targeting back pain is a combination of correctly strengthening and using your core and surrounding muscles and mobilising the back. We teach you which muscles to work, in which order, to ensure that your spine is linked correctly with your abdominals and pelvic muscles

  • ✺ Pelvic floor dysfunction

    Our pelvic floors can be weak or overactive. Firstly it is really important to identify which one you are working with. They can both create similar symptoms, like leakage, pain during sex, urgency to go the toilet and a heavy sensation. We cover both strengthening and relaxation techniques and practice for the pelvic floor.

  • ✺ Neck & shoulder pain

    Postural changes from both pregnancy and beyond often lead to alterations in our alignment. This tends to present as discomfort or pain when we move, lift things or exercise. We teach you how to mobilize your body to realign your posture.

  • ✺ Bladder leakage

    1 out of 3 women who have ever birthed experience leakage. Whether it's frequent, or a little "LBL", women need to know that they don't have to put up with it. In certain circumstances the right techniques and exercise has been proven to completely eliminate leakage. And here's a secret - it has nothing to do with clenching everything 20 times a day.

Why do you need a strong core and functioning pelvic floor?

  • Stop wetting yourself

  • Heal diastasis

  • Tackle that mum tum

  • Alleviate back pain

  • Alleviate pelvic floor pain

  • Reduce/eliminate pelvic floor dysfunction

  • Carry the kids around with ease

  • better sex life

  • feel supported in your pelvic region and vagina

And importantly feel confident in your body and yourself

Take a peek inside

Understanding our bodies to support effective recovery

Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Nutrition and recipes

Fuelling our bodies with nutritious foods is a key part of a positive recovery experience post birth. We dive into some tips for nutrition and provide you with a range of delicious recipes for you to try at home

6 progressive active modules

In these modules you will be guided through each stage is easy to follow along videos with your postnatal coach. We focus on Core rehab, mobility, increasing fitness and toning our bodies

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✺ Frequently asked questions ✺

  • You can start the program once you have clearance from your GP or LMC. There is no time like the present to start the education modules to learn about your body

  • You will need a resistance band, a pilates ball or soft small ball, light weights (or something around the house you can use such as tins or filled bottles) and a foam roller

  • No, you can do this at home, or anywhere really. Babies can always join in too

  • This programs is suitable for pelvic floor dysfunction such as incontinence and diastases. We address and support the healing of both across all our postnatal programs

  • Yes. There are specific modifications for prolapse that are highlighted in the programs. As always ensure you see a medical professional to get your prolapse accessed and adhere to their guidelines.

  • These programs are suitable for complete beginners to novices. These programs are designed to tackle the specific requirements your body needs to recovery post birth. From here you can choose what next.