Move better. Feel stronger. Live confidently.
Rebuild your body. Rediscover your strength

Your Personal Coach, Wherever You Are

Receive expert guidance, personalised programming, and ongoing support designed specifically for women. From postnatal recovery to building lifelong strength, our online coaching helps you achieve your goals with confidence, flexibility, and accountability.

What you should have been told after having a baby

  1. If your stomach still looks pregnant, it's likely ab separation — and it can be healed with the right approach.

  2. Leaking when you laugh, sneeze or move is not normal. It's not something you just have to live with. Pelvic floor rehab can significantly reduce or eliminate it

  3. Back pain and an achy body aren't just "mum life now." Core rehab with targeted mobility work can tackle this.

  4. Pressure or bulging "down there" is often a sign of prolapse — and recovery is possible.

  5. Feeling disconnected from your body is real. Your core and pelvic floor need to be retrained after birth. You can get that connection back.

Most programs miss the key foundational elements needed for successful recovery

Our proven 3-phase recovery method helps you rebuild strength safely from the inside out, with just 15 minutes a day. Gentle, effective, and designed specifically for the postnatal body.

Work with me 1:1 online

Personalised Training plan, Macros and nutrition advice

From $40 weekly/$129 Monthly

30 minutes Intro & planning call

6 Weekly cycle Training plan personalised to your goals

Weekly check-in’s via text & email

Fortnightly/monthly online or call check in

Hybrid Online program access with accountability support

From $29 weekly/$99 monthly

30 minutes Intro & planning call

Full access to our online programs and guides

Weekly check-in’s via text & email to keep you accountable

Fortnightly or Monthly calls to provide advise and adjustments

Limited Intakes

You deserve to feel like yourself again - strong, supported, and confident in the body you're living in.

  • STOP LEAKING

  • TACKLE BACK PAIN

  • STRENGTHEN YOUR CORE

  • HEAL DIASTASIS RECTI

  • FEEL CONFIDENT IN YOUR BODY

  • BETTER SEX

Nobody tells you what really happens after birth. The leaking, the disconnect, the body that feels completely foreign. You're not broken - you're just missing the support you should have been given from day one. That's what we're here for.

Up to 100% of women have some degree of diastatis
50% of women experience a degree of prolapse
1 in 3 women experience pelvic floor dysfunction

Our programs & coaching equips you with everything you need to understand your post-birth body and start recovering with confidence! Whether you had a vaginal birth or a c-section, whether it's been 6 weeks or 6 years.

A proven framework - You won't find us focusing on kegals

Our goal is to empower you with the knowledge to understand your postnatal body and take control of your recovery. This is holistic rehab — the full picture, not just Kegels. Scar healing, breathwork, pelvic floor rehab, core reconnection, and functional movement - everything your body needs to recover properly after birth.

01

Move safely and with confidence

Follow our 3-step core reconnection framework. Follow along with our instructional videos as we progress through each week. Prolapse, C-section & Posture guidance, and the 4 P's — so you never have to guess if your body is ready.

02

This is holistic rehab

We cover - Nutrition, hormones, mindset, affirmations, habit science - because real recovery goes beyond movement only

03

  • "I had no idea leaking wasn't just something I had to accept. A few weeks in and I'm already noticing a huge difference. I wish I'd found this sooner."

    - Rebecca, mum of 1

  • "The breathing technique alone changed everything. My back pain has gone, I've stopped leaking, and I finally feel connected to my body again."

    Sally, Mum of 2

  • "After my c-section I felt completely lost. This is the recovery plan I should have been given at the hospital. Thank you"

    - Mum of 1

Not ready to jump into a program yet?

Check out our comprehensive recovery guide below

No app, no subscription, no waiting. Just a comprehensive guide you can start working through today 

Instant

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Keep it

forever

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Stronger after Birth — Post birth recovery guide
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Stronger after Birth — Post birth recovery guide
$29.00 $49.00

Scar healing, stages & massage protocol

The connection breath & diaphragm release

Pelvic floor rehab — the full picture, not just Kegels

3-step core reconnection process

Diastasis recti self-assessment & healing

Safe return to full body movement

Posture & its impact on your pelvic floor

Hormones & your pelvic floor explained

Nutrition for recovery & food trigger journal

Mindset, affirmations & birth acceptance

Foundational workout — no equipment needed

Creating lifelong habits

Don’t leave your recovery to chance

The guide and support you needed post birth - but never got

C-section or Vaginal Birth (or both) We’ve got you covered

This isn't a generic exercise PDF. It's a full, evidence-based recovery framework covering your body, mind, and habits — adapted throughout for both vaginal and c-section births.

Most women leave hospital with a baby, a six-week check booked, and almost nothing else. No guidance on what's happening in their body, what's normal, or how to start healing. This guide changes that — written by a certified postnatal specialist and mum of two, for every type of birth.

Everything you need to understand your post-birth body and start recovering with confidence — whether you had a vaginal birth or a c-section, whether it's been 6 weeks or 6 years.

Meet your Coach

Hi, I’m Mel

Postnatal specialist, Mum and Women health advocate

Level 4 NZIHF, Burell Education pregnancy and postnatal qualified, Myofascial release practitioner (C-section release qualifications underway)

After having my first child, I was left feeling isolated, not feeling like I had any control of my body and complete uncertainty in how or if I may feel like myself again. Having a strong background in training I dug into research and built out a program that I used to support myself in my recovery journey.

I wanted to support as many women as possible to not feel like I did post birth. I have first hand experience and hear regularly from me mums that they walk into gyms and clinics and walk out without the support they actually needed. It is not these professionals fault, it is a breakdown in the system and a lack of education. That why Stronger after Birth was created. Let’s change things for the better.

These resources are evidence-based, practically designed, and built to be used by the professionals who are already in these women's lives.

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