In Person Expert Led 1:1 Coaching & Postnatal foundations group classes
You are in safe hands with a postnatal specialist trainer who understands the real challenges mums face - from birth recovery to the everyday juggle. Our goal is to get you moving with confidence and ease and tackle those post birth pelvic floor issues.
Partner personal training
Train alongside a friend, sister, or family member in a fun, supportive environment designed just for women. Partner Personal Training combines personalised coaching with shared motivation, helping you both build strength, improve fitness, and stay accountable. Each session is tailored to suit both of your goals and abilities, so you can enjoy the benefits of expert coaching while working out together.
1:1 Personal training
Personalised coaching designed to help you build strength, move with confidence, and achieve your goals. Every session is tailored to your body, fitness level, and lifestyle, with expert guidance, accountability, and a supportive approach. Whether you're returning to exercise after having a baby, rebuilding your core, improving your strength, or simply wanting to feel your best, you'll receive a plan that's built just for you.
Hybrid Coaching
Get the best of both worlds with a combination of 1:1 Personal Training and our guided online program. Designed for women after birth or those wanting to improve core and pelvic floor function, this personalised approach gives you expert coaching in the gym alongside a structured plan to follow at home. Together, we'll rebuild strength, restore confidence, and create lasting results with the support, accountability, and education you need every step of the way.
Hello!Hi, I’m Mel
Postnatal specialist, Mum and Women health advocate
Level 4 NZIHF, Burell Education pregnancy and postnatal qualified, Myofascial release practitioner (C-section release qualifications underway)
After having my first child, I was left feeling isolated, not feeling like I had any control of my body and complete uncertainty in how or if I may feel like myself again. Having a strong background in training I dug into research and built out a program that I used to support myself in my recovery journey.
I wanted to support as many women as possible to not feel like I did post birth. I have first hand experience and hear regularly from me mums that they walk into gyms and clinics and walk out without the support they actually needed. It is not these professionals fault, it is a breakdown in the system and a lack of education. That why Stronger after Birth was created. Let’s change things for the better.
Stronger After Birth postnatal group program
Our signature 6-week small group program is designed to help you safely rebuild your body after pregnancy and birth.
Using a progressive, evidence-informed approach, we'll reconnect your core and pelvic floor, restore strength, improve functional movement, and help you return to exercise with confidence.
Whether you've had a vaginal birth or a C-section, you'll be guided by a qualified postnatal coach in a supportive, welcoming environment alongside other mums on the same journey. Babies are welcome, so you can focus on your recovery without worrying about childcare.
This is more than just a fitness class—it's a chance to heal, regain confidence, and build a stronger foundation for motherhood and beyond.
Rebuild core and pelvic floor strength
Safe, progressive return to exercise
Improve posture, mobility, and functional strength
Reduce back pain and pelvic floor symptoms
Small group coaching with expert guidance
Babies welcome (pre-walking)
Let’s Work Together
